Science

How to use a rowing machine to lose weight


When used correctly, a rowing machine is a fantastic way to lose weight. Rowing machines boast a unique combination of features that make them suitable for anyone of any ability – from beginner to Olympian. In this article we’re going to explain how to use a rowing machine to lose weight safely and effectively. We will also give you a few simple workout approaches you could try straight away to get you on this journey.

Thanks to its user-friendliness, ease of use and high degree of safety, the rower is the perfect solution for weight loss at home. On top of that, you can build it into your exercise routine whenever you like, as it’s available as an at-home product, or a staple of most public and private gyms. Read on to learn how and why…

The basics of losing weight



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