The golf swing involves a lot of different muscles of the body.
On the latest episode of “Fitness with Averee,” Averee Dovsek shows you one of her favorite “bang for your buck” exercises.
The renegade row is fantastic because not only does it work on core stability and shoulder stability, but it also targets the glutes and lats. Any time you can get a global movement that works multiple muscles at once is great if you are short on time.
Combine what you learn through “Fitness with Averee” with Steve Scott’s instruction series and you will be a different golfer on and off the course.
Watch this episode of “Fitness with Averee” above and check here for previous episodes.
