Most people have a love hate relationship with push-ups, but they shouldn’t. Push ups don’t require any equipment, can be modified for different abilities and are fantastic for the golf swing.
This upper body exercise can increase power while maintaining a stable core. It also strengthens your upper body which can result in higher club head speed and an increase in distance.
In the latest episode of “Fitness with Averee,” Averee Dovsek demonstrates how to do a push up and the benefits it can have on your golf game. It is time to hit bombs!
Combine what you learn through “Fitness with Averee” with Steve Scott’s instruction series and you will be a different golfer on and off the course.
Watch the fifth episode of “Fitness with Averee” above and check here for previous episodes.
