Does dairy cause acne?

Does dairy cause acne? It’s a valid question considering the food that you put into your body every day is one of the biggest lifestyle factors contributing to the health of your skin. In recent years, dairy has been a hot topic. There are experts who maintain that it’s a part of a healthy, balanced diet, yet some evidence suggests that dairy has the potential to cause breakouts and irritate the skin. 

Dairy has the potential to cause inflammation and doesn’t sit well nutritionally with everyone. According to The Lancet Gastroenterology and Hepatology (opens in new tab) journal, an estimated 68% of the world’s population has some form of lactose malabsorption. But does this mean you should ditch your morning latte in favor of one of the best milk alternatives to achieve that glow you’re chasing? As it turns out, the answer is maybe. Read on to find out more.

How does dairy affect the skin?


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