Science

7 Types of yoga


The different types of yoga have helped contribute to its sustained popularity over thousands of years. With so many ways to practice this ancient form of exercise, there’s something for everyone. We’ve focused on seven types of yoga that are widely available to help you find one that works best for you and your lifestyle.

With 5,000 years of history under its belt, yoga combines movement, mindfulness and meditation in various forms. From gentle stretches and meditative breathing techniques to sweating it out in deliberately hot studios, there’s guaranteed to be a type of yoga that works for you.



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